My pedometer as of right now shows 9082. I'll be making that 10,000 steps easy today! That makes me smile.
Written Tuesday morning - I ended the day with 11542 steps. However, I way over did it on both my ankle and my other leg/hip. I spent much of the night in so much achy pain that I couldn't sleep. Which sucks. This morning I took a prescription anti-inflammatory. I sadly won't be going walking today and am not sure I'm even going to the gym. If I do, it'll just be weights, which I can do at home. I guess I just got over-confident on the ankle/tendon. Whenever I overwork that and it hurts, I favor that leg and it throws my other side out of whack, thus the persistant nagging back ache and hip/leg ache.
Wah! Stinks being old