Wednesday, February 23, 2011
Wednesday February 23, 2011
Last night's workout was a killer one. After warming up for ten minutes on the elliptical, I had to run for 2 minutes on the treadmill, then drop and do 12 pushups, then 15 body squats, then 1 minute of jumping jacks, then 12 pushups again, then 15 body squats. All without resting. THEN, when all was completed, I got one minute of rest and had to start it all again.
We did this three times.
Then, after than was over, I had to go to this inclined board thingee and do 15 crunches, then do 15 exercises on the stability ball (glute ones, the name escapes me). You guessed it - three times without break.
And then my half hour session was over. So I had to do 20 minutes of just cardio afterwards. Because the workout was so brutal, I chose 10 on the recumbant bike and 10 on the elliptical.
All done. Sweaty, tired, and happy.