Last night I made stir-fry. While I love eating this when I'm out, I rarely cook it for some reason, even though I have an electric wok. That may soon change, because this was delicious. And easy.
First, I marinated 1 pound of chicken tenders in soy sauce, ginger, and garlic for 15 minutes.
While that was marinating in the fridge, next I chopped up broccoli, 4 green onions, 1 red bell pepper, and mushrooms. Sprayed the wok with Pam, and cooked the veggies for 5 minutes. Then I transferred that to a bowl and got the chicken.
Again I sprayed the wok and began cooking the chicken. That took another 4 minutes. When I was certain it was done, I poured the veggies back in and also the remainder of the marinade and added 1 tablespoon sesame seeds. After 2-3 minutes, it was done.
I'd made two cups of brown rice to go with it. And this was delicious - and low cal